Kiwithrottlejockey
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« Reply #25 on: August 26, 2012, 04:28:23 pm » |
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A fresh take on fish and chipsBy MICHELLE BRIDGES - Fairfax NZ | Wednesday, 22 August 2012FISH & CHIPS: Take away the fat from this traditional takeaway and enjoy the results.DEEP-FRIED battered fish and chips...
Taste: greasy.
Nutritional value: questionable.
After-effects: bloated, queasy tummy.
BAKED FISH with sweet potato chips...
Taste, nutritional value and after-effects: sensational!
You can spice up this dish by adding herbs and spices to the breadcrumbs: try crushed dill seeds, fresh tarragon or fresh thyme.______________________________________ Ingredients:- olive oil spray
- 300g sweet potato, peeled
- 250g firm white fish fillets
- 1 tbsp plain flour
- 1 small egg, lightly beaten
- ¼ cup fresh breadcrumbs
- sea salt (optional)
- lemon wedges, to serve
- 2 large handfuls mixed salad leaves, to serve
Method:- Preheat oven to 220ºC. Line 2 baking trays with baking paper and lightly spray with oil.
- Cut sweet potato into 1.5cm-thick slices. Cut slices into chips and place on prepared tray. Spray lightly with oil and bake for 30 minutes, turning occasionally.
- Meanwhile, cut fish into 15cm x 5cm strips. Toss in flour, then dip in egg and coat with breadcrumbs. Place on second tray and place into oven with sweet potato. Bake fish for 5-10 minutes, depending on thickness.
- Serve baked fish with chips, a pinch of salt, if desired, lemon wedges and mixed leaves.
Serves 2.http://www.stuff.co.nz/life-style/food-wine/recipes/7526227/A-fresh-take-on-fish-and-chips
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If you aren't living life on the edge, you're taking up too much space!
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